Stress management: a 6-week course

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A workshop on skills to help you manage stress, with specialist staff from the Centre for Pyschology. NOW FULLY BOOKED.

Stress management: a 6-week course with the Centre for Psychology

Dates: Wednesday 21st April – 26th May, 2-4pm (note 28th April session will be 2:30-4:30pm)

A workshop on skills to help you manage stress. We will learn about what stress is, how we recognise it in ourselves and what strategies we can use to help manage stress and calm our soothing system.

Join ACS’s Thandi Hagos and specialist staff from the Centre for Psychology.

The group will cover the following topics:

Session 1: Introduction to the CBT model; understanding depression/anxiety/stress; the “five area model” (vicious cycle); factors maintaining stress; goal setting

Session 2: Behavioural Activation for managing symptoms of depression/stress

Session 3: Worry Management techniques and mindfulness

Session 4: Challenging unhelpful thinking patterns; managing difficult emotions

Session 5: Relaxation; well-being; self-compassion; mindfulness

Session 6: Improving sleep; relapse prevention

 

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.

Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.

For information on how to use Zoom, please have a look at the handy guide below.

Download Zoom guide

 

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.
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