Why your health and wellbeing is so important
We know that caring can take its toll on you. When you’re looking after someone else it’s very easy to put your own needs on a back burner. But it’s important not to let your own health and wellbeing slip – remember self-care is not selfish.
Here you can find info on taking care of yourself including:
- Look after your own health
- Find out about free treats available to carers in Surrey
- Get some info on respite and breaks
We run a range of wellbeing events too, so have a look at our events page. Some are for exercise and relaxation, and others are simply to give you a break and some fun. Many of our events at the moment are by video (Zoom), so you don’t need to leave home. If you’re new to Zoom, our simple guide will show you how. And don’t forget all of this support is free but you do need to register with us (also free!) to access it.