Being a young carer can sometimes be stressful and tiring, so it’s important to look after yourself as well as the person you care for.
Surrey Young Carers can help you take a break and have time just for yourself as a young person, and meet new friends. Our staff are here to point you in the right direction to access some ‘me’ time, to renew your batteries.
Get in touch
If you’d like to get in touch with us to find out more about the service and how it can help, please call us on 01483 568 269, or email firstname.lastname@example.org
Looking after your own health
It’s so important to look after your own physical and mental health as a young carer. A really important thing to do is make sure your GP knows about your role and responsibilities.
If they know you’re a young carer they can make sure you get the right support and help. They can also offer things like flexible appointments and text reminders for appointments. Surrey NHS has a simple leaflet for you to fill out and hand to your doctor or the surgery reception, to let them know – GP Young Carers Registration Form 2019.
Our young carers have contributed some ideas to help you when things are getting a bit much at home.
- Listen to your favourite music
- Keep a diary
- Get out side – go for a walk or a bike-ride
- Doodle and draw
- Read a book or watch a video
- Talk to a friend!
Excercise can clear your head and take your mind off things, whether it’s joining a club or a class or just messing about with a ball.
Sometimes young carers feel exposed because of their caring role. Surrey Young Carers works to make sure everyone understands that being a young carer is something you can be proud of. But if you do find you’re being picked on – talk to someone.
Our young carers have some tips in this video they made: