Six steps to wellbeing workshop 

Zoom digital event
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This workshop, provided for Action for Carers by the Mary Frances Trust, will give you an insight into various ways in which we can all look after our own mental health, and others around you. Find out about the six steps to wellbeing.

Six steps to wellbeing workshop

Join us for a wellbeing workshop, with our partners at Mary Frances Trust.

The workshop will focus on

  • taking notice of our surrounding
  • being active as much as possible
  • caring for the planet – what can you do?
  • giving to others
  • keep learning about new things
  • connecting with people

How to join us for this event…

This ACS workshop will be delivered by Mary Frances Trust (MFT) by Zoom. Please register by 15th January via their website here and make it clear you’d like to attend the Six ways to wellbeing workshop on 25 January on the form, to make sure you get your information pack in good time.

If you have any queries, contact ACS as usual.

MFT supports adults in Surrey to improve and maintain their mental wellbeing www.maryfrancestrust.org.uk

 

Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.

For information on how to use Zoom, please have a look at the handy guide below.

Download Zoom guide

 

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