Take some time for yourself. Join us for a mindfulness session in Farnham, where we will practise techniques to promote wellbeing and reduce stress.
Mindfulness in Farnham
Join us for this calming, face to face mindfulness session, taking place in the Garden Gallery at Farnham Museum.
What is mindfulness?
Mindfulness is the state of being actively in the present rather than in the past, or anticipating the future, observing ones thoughts without judging them as good or bad.
The benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety.
How to join us for this event…
If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.