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Stress management: a 6-week course (Guildford)

Guildford, Guildford
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A workshop on skills to help you manage stress, with specialist staff from the Centre for Psychology. Runs over six weeks with a start date of 3rd March.

Stress management: a 6-week course with the Centre for Psychology

This is a six week course, just for unpaid carers, starting 3rd March, 10.30-12.30pm, led by the Centre for Psychology

This six-week course will aim to empower you with practical tools to help you navigate the stress that can come with being a carer, covering skills such as being assertive, balancing your daily activities, relaxation techniques, managing worries and increasing self-compassion.

Please book early as there will be an initial phone call assessment

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.

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