Join us for a course of Pilates sessions, to help look after yourself in both body and mind.
Pilates: a six-week course
Take some time out from caring with a series of Pilates sessions, as part of our wellbeing programme,
Pilates focuses on strengthening strengthening the body especially core strength, improving both general fitness and overall wellbeing.
This is a six-week course, running on Thursdays from 4th February to 11th March. Places are limited and you will need to be able to join all six sessions.
How to join us for this event…
This will be a video meet up using Zoom and is open to all our registered carers although spaces are limited.
If you’ve not used Zoom before, we have a handy guide below which will talk you through it.
If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.