Otago strength and balance exercise classes

Merrow Village Hall, Epsom Road, Guildford , Guildford, GU1 2QY
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Take time for yourself and meet others while exercising in our new classes for carers (anyone aged 65+ or younger carers with a disability, illness or recovering). These exercises should help you feel more energetic, healthier and able to do everyday tasks more easily.

Otago strength and balance exercise classes

Join our new strength and balance exercise classes with Active Surrey. A series of weekly sessions at Merrow Village Hall, Guildford with follow-up phone calls, and then two final sessions at Merrow in October.

Take time for yourself and meet other carers while exercising in our new classes to help you improve your physical skills with gentle standing and seated exercise. These sessions are for carers of any age with a physical disability, condition or illness affecting your physical health, including anyone recovering from treatment, as well as any carers aged 65+. Classes will help you feel more energetic, healthier and able to do everyday tasks more easily.

Face to face sessions run to Wednesday 8th September, then follow-up phone calls (15th, 22nd and 29th September) and finally back to Merrow Village Hall for two in-person sessions on 6th and 13th October.

  • The classes are free and are limited to 10 carers per venue.
  • In between classes, our instructors will phone you to find out how you’re getting on with the exercises
  • Classes are entirely for carers and will be run by qualified Otago strength and balance instructors
  • You can wear everyday clothes, no special sports gear is needed
  • You should bring a water bottle
  • If you’ve fallen before, you should ask a medical professional, such as your GP or physio, if they recommend that you do strength and balance exercises
  • Classes will run according to the latest Covid-19 safety measures

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How to join us for this event…

If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.
  • Privacy Note: Your information will be processed securely and in line with current data protection legislation. Our Privacy Policy explains why Action for Carers (Surrey) collects your personal data, how we use it, who we may share it with, and sets out your rights in relation to your data. You can find our Privacy Policy at www.actionforcarers.org.uk/privacy-policy and we recommend that you read it before you complete this form.

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