Take some time for yourself. Join us for a mindfulness session in Horley, where we will practise techniques to promote wellbeing and reduce stress.
Mindfulness in Horley
Join us for this calming, face to face mindfulness session, taking place at our Horley Hub, Horley Baptist Church.
What is mindfulness?
Mindfulness is the state of being actively in the present rather than in the past, or anticipating the future, observing ones thoughts without judging them as good or bad.
The benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety.
This session will be run by expert Suzette Jones. Come along from noon, with the session running from 11.30-12.30.
How to join us for this event…
If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.