Mental wellbeing with ieso

Fri, 10th October 2025, 10:00am - 11:00am

_Online event

Join us for a session about looking after your own mental health and wellbeing as a carer, with ieso, using cognitive behaviour therapy.

Looking after your own mental health, with ieso

We’re marking World Mental Health Day – and Stress Awareness Week – with these two special events (10th October and 5th November).

Run by online therapy provider, ieso, sessions will explore the use of text-based cognitive behavioural therapy.

Each is a one-off session that will help you better look after your own mental health and wellbeing, when caring for an adult with mental health issues.

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that places are limited.

The event will be run using Teams – you don’t have to do anything extra to use Teams, just click the link that we’ll send you once you’ve registered.

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.

Privacy Note: Your information will be processed securely and in line with current data protection legislation. Our Privacy Policy explains why Action for Carers (Surrey) collects your personal data, how we use it, who we may share it with, and sets out your rights in relation to your data. You can find our Privacy Policy at www.actionforcarers.org.uk/privacy-policy and we recommend that you read it before you complete this form.
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