Journaling for Wellbeing
Journaling is a powerful way to improve mental health, reduce stress and anxiety and support wellbeing for Surrey carers.
What's on...
We have a wide range of events and support groups. Many are face-to-face at our Hubs, or other Surrey locations, and others are on-line with Zoom. Find details of upcoming events below – we'd love to see you at one!
(Please try to book on as soon as you can, we can't always process last-minute bookings.)
BANK HOLIDAYS: There will no Hubs or events on the 5th and 26th May.
Relaxation session
Join ACS's Rachel for some relaxing exercises to reduce stress and bring calm..
Yoga
Join us to start the week with a series of positive, fun yoga sessions to look after you in both body and mind.
Because Carers Count - training for Surrey professionals: May
Free online training for people working in health, social care, education or other settings in Surrey who meet unpaid carers in the course of their work
Moving and Handling: Car Transfers
Join our Moving and Handling Advisors for tips and techniques to help you get the person you care for in and out of a car.
Living Well: Nutrition
An opportunity for carers to learn about the nutritional needs of the person you care for. Session provided by a dietitian from Phyllis Tuckwell Hospice.
Mindfulness
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Dementia support group
Are you supporting someone with dementia? Join us to talk to a Dementia Navigator from the Alzheimer's Society and find out some helpful strategies.
Mental health carer support group
Supporting someone with mental health problems can be very challenging. Join ACS for a chance to talk to our experienced staff, meet other carers and look at what support is available.
Mindfulness
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Young Adult Carers: Link and Chat
Are you struggling with caring and feel on your own? Come along and meet with other young adult carers to find out about support or just chat.
Yoga
Join us to start the week with a series of positive, fun yoga sessions to look after you in both body and mind.