Stress management: a 6-week course | Action for Carers
0303 040 1234

Stress management: a 6-week course (Reigate)

St Mary’s Church, Chart Line, Reigate, Reigate and Banstead, RH2 7RN
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A 6-Week Stress Management CBT-based course. Learn effective techniques to manage stress, enhance emotional well-being and better cope with caregiving role demands. Runs over six weeks with a start date of 13th August.

Stress management: a 6-week course with the Centre for Psychology

This is a six week course, just for unpaid carers, starting 13th August to 17th September, 10.30-12.30pm, led by the Centre for Psychology

Experience vital respite in Centre for Psychology’s free CBT-based 6-Week Stress Management course, in collaboration with Action for Carers. Learn effective techniques to manage stress, enhance emotional well-being and better cope with caregiving role demands.

Stress Management Course details

Please book early as there will be an initial phone call assessment.

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.

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