Parent Carer Stress Management: 6-week course with the Centre for Psychology
Free 6-week CBT-based course to help Surrey parent carers manage stress and improve wellbeing.
6-Week Stress Management Course for Parent Carers:
This is a six week course, just for unpaid parent carers, starting 16th September – 21st October 10.30am – 12.30pm, led by the Centre for Psychology
Take some time for you with this free 6-week course from Centre for Psychology, run in partnership with Action for Carers.
Designed specifically for parent carers in Surrey, the course uses CBT-based techniques to help you:
• Understand and manage stress
• Improve your emotional wellbeing
• Feel more confident in your caring role
This is your chance to pause, reflect, and build helpful tools to support yourself as you care for others.
Please book early as there will be an initial phone call assessment.
How to join us for this event…
To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.
Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.
For information on how to use Zoom, please have a look at the handy guide below.