Banstead Wellbeing Workshop: Emotional Freedom Technique
Emotional Freedom Technique is an alternative therapy aims to reduce stress anxiety and increase positive emotions. Join us to find out about how this calming technique might help you.
Explore Emotional Freedom Technique
Caring for others starts with caring for ourselves. Emotional Freedom Technique (EFT), sometimes called EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD) and many other conditions. This self-help therapy involves acupuncture points on the hands and face, allowing the body to calm down even when the mind is overwhelmed.
We hope you’ll leave the session with a renewed sense of calm, and a new tool to add to your everyday routine so that you can increase your sense of wellbeing, and influence the wellbeing of your loved ones. We all know that there are many circumstances and situations in which we cannot control. What we can do, however, is learn a deeper understanding and awareness of our own personal stress response.
How to join us for this event…
To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.
Please note that this is a video event using Zoom; you will be sent the access code ahead of the session.
For information on how to use Zoom, please have a look at the handy guide below.
Using Zoom with Action for Carers