Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
What is Mindfulness?
Mindfulness is the state of being actively in the present rather than in the past, or anticipating the future, observing ones thoughts without judging them as good or bad.
The benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety.
Claire Garthwaite is a mindfulness teacher and a former GP. She has two disabled sons, so understands the challenges of being a carer. During this session, she will be sharing techniques which you can use daily to boost your mental wellbeing and reduce your levels of worry.
How to join us for this event…
To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.
Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.
For information on how to use Zoom, please have a look at the handy guide below.