Action for Carers Surrey
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Enabling carers to have a voice and realise a life outside caring

January Mindfulness for Carers

Mindfulness & Relaxation Events

January can be a good time to take stock and try and make time for yourself. We know carers can find it hard to put themselves first but these sessions on mindfulness and relaxation are packed full of tips to help you unwind.

Wellbeing and Mindfulness Event - Leatherhead
When: Tues 15th January 2019

Including Mindfulness Session led by the Well-being Adviser at the Diocese of
Guildford Suzette Jones. Leatherhead Theatre.
Tea/coffee and a light lunch will be provided.
Please book a place by calling 0303 040 1234 or email CSAdmin@actionforcarers.org.uk


Looking after your wellbeing - Farnham
When: Tues 22nd January 2019

Join us at Farnham Leisure Centre to enjoy some relaxing tai chi, yoga or mindfulness to start the year! To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk

Relaxation, Dance and Tai Chi - Egham
When: Thurs 24th January 2019

Join us at The Hythe Centre for some relaxation. To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk

 

Yoga session - Caterham
When: Thurs 24th January 2019

We are pleased to invite you to a one-off Yoga class on the at Soper Hall Caterham. Please contact us to book a place and bring a bottle of water and a yoga mat or towel if possible. To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk

 

Mindfulness Course - Guildford
When: Thursdays 7pm – 9pm January 24th, 31st, February 7th, 14th, 21st, 28th

This 6 week course, based on Mindfulness based stress reduction, will explore Mindfulness within a Christian perspective, explaining the concept, how it can used in our daily lives, our prayer life, with or without meditation, a time of stillness. All are welcome regardless of faith or none.

Venue: Church House, 20 Alan Turing Rd, Guildford, GU2 7YF A free course.
Booking: please contact Suzette Jones on Suzette.jones@cofeguildford.org.uk or 01483 790335