January can be a good time to take stock and try and make time for yourself. We know carers can find it hard to put themselves first but these sessions on mindfulness and relaxation are packed full of tips to help you unwind.
Including Mindfulness Session led by the Well-being Adviser at the Diocese of
Guildford Suzette Jones. Leatherhead Theatre.
Tea/coffee and a light lunch will be provided.
Please book a place by calling 0303 040 1234 or email CSAdmin@actionforcarers.org.uk
Join us at Farnham Leisure Centre to enjoy some relaxing tai chi, yoga or mindfulness to start the year! To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk
Join us at The Hythe Centre for some relaxation. To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk
We are pleased to invite you to a one-off Yoga class on the at Soper Hall Caterham. Please contact us to book a place and bring a bottle of water and a yoga mat or towel if possible. To book your place please call 0303 040 1234 or email CSAdmin@actionforcarers.org.uk
This 6 week course, based on Mindfulness based stress reduction, will explore Mindfulness within a Christian perspective, explaining the concept, how it can used in our daily lives, our prayer life, with or without meditation, a time of stillness. All are welcome regardless of faith or none.
Venue: Church House, 20 Alan Turing Rd, Guildford, GU2 7YF A free course.
Booking: please contact Suzette Jones on Suzette.email@example.com or 01483 790335