Mindfulness
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Are you supporting someone with dementia? Join us to talk to a Dementia Navigator from the Alzheimer's Society and find out some helpful strategies.
Supporting someone with mental health problems can be very challenging. Join ACS for a chance to talk to our experienced staff, meet other carers and look at what support is available.
We know caring for young people with mental health issues isn't easy. Join us for support.
Join ACS's Rachel for some relaxing exercises to reduce stress and bring calm.