Coping with loneliness and low mood
Being a carer can be isolating, but understanding when you're feeling low can help. Join us to look at some constructive techniques.
The workshop will look at how loneliness affects our mood, and how we can recognise when we may be feeling low. Amber Ford from the Centre for Psychology will give an introduction to how Cognitive Behavioural Therapy (CBT) works and how you can use it to help with loneliness and low mood.
This will be a video meet up using Zoom and is open to all our registered carers although spaces are limited.
If you’ve not used Zoom before, we have a handy guide below which will talk you through it.
If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.