Coping with loneliness and low mood

Thu, 9th July 2020, 2:00pm - 3:00pm

Being a carer can be isolating, but understanding when you're feeling low can help. Join us to look at some constructive techniques.

The workshop will look at how loneliness affects our mood, and how we can recognise when we may be feeling low. Amber Ford from the Centre for Psychology will give an introduction to how Cognitive Behavioural Therapy (CBT) works and how you can use it to help with loneliness and low mood.

This will be a video meet up using Zoom and is open to all our registered carers although spaces are limited.

If you’ve not used Zoom before, we have a handy guide below which will talk you through it.

Download Zoom guide

If you’d like to join us, simply fill in the ‘I am interested in this event’ form below and we’ll come back to you as soon as we can – spaces are limited though and will be allocated on a first come, first served basis.

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.

Privacy Note: Your information will be processed securely and in line with current data protection legislation. Our Privacy Policy explains why Action for Carers (Surrey) collects your personal data, how we use it, who we may share it with, and sets out your rights in relation to your data. You can find our Privacy Policy at www.actionforcarers.org.uk/privacy-policy and we recommend that you read it before you complete this form.
Name*
Title First Last
Phone number
Email
Postcode*
How would you like us to contact you?*
- Email
- Phone
- Either
I agree to be contacted about this event as indicated and confirm I have read the privacy policy.*
Agree
Please ensure you have included either your phone number or email address so we can contact you about this event!
Name
This field is for validation purposes and should be left unchanged.

Back to all events