Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
What is Mindfulness?
Mindfulness is the state of being actively in the present rather than in the past, or anticipating the future, observing one’s thoughts without judging them as good or bad.
The benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety.
During this session Suzette will be sharing techniques which you can use daily to boost your mental wellbeing and reduce your levels of worry.
Suzette Jones is a registered mental health nurse and a life-long meditator. She has lived and worked in Surrey for many years and has long experience of health, wellbeing and social issues, working with the Diocese of Guildford.
To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.
Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.
For information on how to use Zoom, please have a look at the handy guide below.